People experience stressors and difficulties on a day to day basis. Sometimes these stressors seem manageable and do not pose a major threat to our level of comfort or happiness in life, and other times we experience them as unbearable or hard to handle. Most adults have experienced many such periods in life. Some adults have also experienced struggles in the more recent or distant past that have left them feeling sad, confused, angry, or unable to function to their fullest potential. During these difficult times, it can often be helpful for clients to speak with a psychotherapist. Therapeutic sessions can help folks better understand themselves and their struggles, and can also help individuals learn ways to better cope with any difficulties that may arise in future.